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Brain dump is a technique to transfer all the ideas, thoughts, and information in your head onto another medium, such as paper or a digital document. The primary purpose is to clear your mind, organize thoughts, and help with memory and concentration. It's often used as a productivity tool or a stress-relief mechanism.
During a brain dump, you write down everything on your mind without filtering or organizing your thoughts. This can include tasks, worries, ideas, or any random thoughts. Afterward, you can sort through the information, prioritize tasks, and plan accordingly. This process can help reduce anxiety, improve focus, and facilitate better planning and problem-solving. It's a simple yet effective way to manage mental overload and enhance productivity.